Staying motivated to lose weight can seem like an impossible task at times. Often this is due to not getting the results expected within a given timescale, or simply struggling to get started.
Here are 12 tips you can use to keep you motivated to reach your weight loss goal.
Need a hand shifting some excess weight? Well we’ve got you covered! 😁
Use our weight loss cheat sheet & get into the best shape of your life. The last tip is key 🔑
A study found that the majority of adults are chronically dehydrated, with a lot of us only drinking 1 glass of water a day! Hydration is crucial for the human body, it keeps us energised, flushes out nasty toxins, it aids bowl function, it keeps our skin looking healthy.
The push up is one of the most basic exercises you can perform that reaps a huge number of benefits. It is used by the military for their fitness tests, and is one of the original bodybuilding exercises. It increases both strength and size in the chest, triceps, and shoulders, whilst also challenging your core muscles.
As I didn't have the confidence to go to a gym,(I was very overweight and worried about judgement) I found PT2Home on Google. I knew I had the motivation but I lacked the knowledge on how to train correctly or where to start with my diet. My PT2Home trainer was Fantastic. They reassured me and helped me set achievable goals(there were times I doubted it), not only did they help me with training and dietary information, they were always on hand to help with any questions or issues I've had.
This spicy chicken and avocado wrap is super easy to make, delicious, and nutritious! The ingredients serves 2, but why not double up on the portions and have the left over for your lunch the next day.
If you're on a diet, you may wish to remove the avocado to reduce the calories.
Leg workouts are hard going, the exercises you need train them like the squat, deadlift, and lunges all require a lot of effort, and leave you feeling sore for days! Because training legs is so difficult, it requires your body to burn a ton of calories - not only during the session, but also long after it. This is because your body needs to go into overdrive to repair the muscles.
If you’re not much of a morning person, and you're constantly rushing out the door and skipping breakfast, then these breakfast egg muffins are the perfect solution for you! This convenient breakfast recipient is tasty, nutritious, simple to make, and low calorie! All you have to do is create a large batch of them, store them in your fridge and either enjoy them cold, or heat them up in the microwave for 15 seconds!
You don't need a gym to have a great workout, all you need is a simple resistance band. They come in various strengths & sizes, and they will set you back around £10-£20 so choose the best one for your physical ability.
This portable piece of exercise equipment can be easily stored in a bag, which allows you to exercise wherever you are. This is also a vital piece of equipment for any home gym as it allows you to do a vast array of exercises at your disposal.
This 15 minute abs workout will challenge your core muscles, whilst burning extra calories. However, the hard truth is, no amount of crunching or planking alone will burn tummy fat. Generally you must have an overall low enough body fat percentage to visibly define your abs, which is accomplished with an effective diet and exercise regime.
