Strength training is an excellent way to lose weight and sculpt your muscles, but many people shy away from it due to the physical exertion required to lift or pull weights. However, this form of exercise has several benefits whether you are trying to lose weight, gain muscle mass or increase your strength levels among other health benefits. Here are some of the benefits of training for strength.

Many of us look forward to the weekend as the time to take a break from our regular exercise and diet routine. After all, you've diligently stuck to your macros and blasted your butts off at the gym, so nobody should deny you the odd glass of wine or a large serving of barbecue this weekend.

With the increasing number of people catching the fitness bug, macros and micros are becoming an everyday vocabulary. As humans, we need an adequate supply of macronutrients and micronutrients from our diet to live and function properly. But many people don’t know the difference between the two terms or what they even mean and how they affect their health and fitness levels.

For most of us, we exercise to either lose weight or grow muscles. But working out is much more than a fat-incinerating activity for sculpting your body. Research shows that exercise provides several mental benefits irrespective of the intensity or level of exercise.

With the increasing consciousness to become lean, there has been a proliferation of hundreds of weight loss fads promising spectacular results within a short time. But many of these fads are just that- bogus claims that won’t get you anywhere near your ideal body weight.

We all know exercising is good for the mind and body, but many things put off people from going to the gym. Working out at home saves you from the long queues and germ-infested equipment at the gym. You also can work out anytime you want irrespective of the weather condition outside. Here are some of the benefits of working out at home

A workout partner makes exercise more fun, increases your consistency and motivates you to achieve more out of your workouts

We live in a crazy world where a 30-hour day is not enough to take care of our responsibilities at home, at work, in the family and our community. Where is the time to exercise?

8 Healthy Foods That May Be Ruining Your Diet

The last thing you probably think you can eat on a diet is a greasy burger. Lucky for you, we’re sharing our go to, low calorie turkey burger recipe that is both tasty and high in protein. Give it a try and let us know what you think!

Serves: 4