Mel is a professional personal trainer and a friendly girl. Just had only 2 sessions with her and liked the sessions. We can contact her and get advice even after the sessions. She push us to our maximum ability in every session. Really happy to work with her.
Fantastic personal trainer! I really love my sessions with Katie. We just do half an hour a week, but I can already tell I'm a lot fitter and stronger. She pitches the level of difficulty perfectly and I enjoy the challenge of each session.
Just what I need to kick start my fitness journey. Nutritional advice and varied exercises, carefully planned within but reaching my abilities. Everything is well explained and Mel gives so much encouragement it really helps and I certainly know I'm using the muscles which everyday activity doesn't! 100% reliability and friendly and helpful staff at PT2home too. Would highly recommend.
Weight loss is a journey. Weight loss has many ups and downs, and the process isn't always linear. Weight loss success depends on finding what works for your body and your lifestyle, and sometimes this can look like losing weight slowly one week, gaining two pounds the next, and losing even more after that. You might be feeling discouraged if you've hit a weight loss plateau, or what some call Weight Loss Plateau Syndrome (WLPS).
Protein is one of the macronutrients that our body requires to build muscles, make hormones, repair tissues, and recover. Increasing its intake can help you feel fuller for longer, increase muscle mass, and improve your overall health.
Please list All of the times you are available for next week's sessions. To guarantee your preferred training slot, please complete this form before Sunday.
Your trainer will be in contact with you Sunday evening with your times.
Do you know about 90% of people who lose a considerable amount of weight regain it within the next few months? [1]
Carbohydrates are now considered the enemy that prevents you from losing weight. But the truth is, carbs aren't bad & shouldn't be cut out of your diet. Here's why:
Covid-19 has caused millions of deaths globally, and the number keeps on increasing every day. Scientists have found that certain health conditions like obesity increases the risk of death due to Covid-19. There are different reasons why being overweight puts you at risk. The most common reasons are:
•Obese people have a lower immune system. They are more likely to catch a viral and bacterial infection than people with a healthy weight. Also, low immunity reduces their body’s ability to fight off the virus.
Let me ask you this:
Do you spend considerable amounts of time each day in a sedentary position? Maybe you drive a lot, work at a desk, or spend a lot of time watching Netflix. If you're like most people, you probably do all three of these things.
Well, we've got news for you:
Your hips are probably tight.
There is no need for alarm. Hip tightness is common these days, but you should address it sooner rather than later.
Today, we'll go over why hip mobility matters and how you can start improving it.
