Cut your fast food cravings with this delicious, healthy KFC recipe.

Serves 3⁣
Nutrition per serving:⁣
Calories - 298⁣
Protein - 51g⁣
Carbs - 15g⁣
Fat - 3g⁣
⁣
Ingredients:⁣
3 slices of bread⁣
Milk⁣
600g chicken⁣
Flour⁣
Herbs and Spices Mix:⁣
2 teaspoons salt⁣
½ tablespoon dried thyme⁣
½ tablespoon dried basil⁣
1 teaspoon dried oregano⁣
1 teaspoon celery salt⁣
½ tablespoon black pepper⁣
1 tablespoon mustard powder⁣
2 tablespoons paprika⁣

Come January 1st, hundreds of millions of people all over the world will make New Year's resolutions. Unfortunately, studies show that most people break these resolutions after a few months. If your goals for the New Year are to improve upon your fitness and diet, it is essential to see your goals through. The following tips will help you stick to your goals.

Make Realistic Goals

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Burning fat is hard for most people. With millions of articles and videos about weight loss on the internet, it is easy to get confused, overwhelmed and make mistakes. Here are ten mistakes to avoid when trying to slim down. 

Exercise Only

If your weight loss strategy relies only on workouts, you may find you are working your butt off at the gym and never have anything to show for it. The reason is simple. You are ignoring nutrition, the most important aspect of weight loss. 

During the Christmas period, you will most likely find yourself indulging in festive food, attending various parties with colleagues and family, and generally enjoying the holidays. Your skinny jeans may start to feel tighter, but it doesn’t have to end that way. You can have all the fun during the holidays and still maintain your ideal weight; just follow these simple tips to help you dodge the extra weight this Christmas.

Don’t Overeat

If sleeping at night is difficult, several factors could be responsible for your insomnia. From your bedroom setting, your phone habits, exercise, and food choices; many of the mundane things you do every day can skewer your sleep pattern, leading to stress and other health challenges. The good news is you can change your situation to enjoy quality sleep every night.