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What screening exercises would you get a client to perform prior to starting a package? 
A 28 year old, 5"5 female, who works an office job wants to lose weight. She currently weighs 87kg, and is looking to reach the target weight of 65kg. How would you programme her training and nutrition plan?
A client with no previous injury to the spine is complaining about lower back pain. They have been driving for 6 hours prior to the session, what could you do to help alleviate the pain?
A client's knees move inwards when squatting, what muscles need strengthening and stretching?
A client's heels come off the ground when squatting, what muscles need stretching? What short term interversions could you use to get the client squatting safely?
Do you recommend dietary supplements to enhance your clients’ performance? Which ones, and why?
Do you recommend your clients’ track their calorie consumption? Explain your reason why.
Name three essential exercises you suggest for all able-bodied clients, and why?
How do you keep your fitness training knowledge up to date?
A client is not getting any results, you know the problem is with the client's level of motivation, how do you address this?
Tell me about a time when a client was unhappy with your work. How did you handle the situation?
Why do you want to work with PT2Home?
What sets you apart from other trainers?
We require 4 pieces of content from our trainer's for our social media accounts each month. Please give some examples of what you'd be interested in providing?
How long would you consider to be a reasonable amount of time to leave the enquiry waiting before contacting them?
How would you reply to this email?

"Hi,

I'm interested in working with a personal trainer twice a week, as I lead a pretty sedentary lifestyle thanks to a demanding job that often has me at my desk through lunch or for long hours during the day. Because of this, I have started to experience pain in my lower back.

I don't get a lot of time for myself throughout the week, but I'm aware I need to start making an effort to improve my fitness.

In terms of goals, I'd like to work on my general fitness, and I'm keen to lose a bit of weight. I enjoy weight training, though I don't have much experience in this area. I attended a few weight training classes last year, and found them to be a lot of fun, but it is now too far away from me since moving.

I would love to arrange a consultation as soon as possible. Please can you let me know your availability for next week?

Best wishes,
Ann"

Do you have any questions for us?